Every sporting activity has its reasonable share of dream matches to question. Would certainly you take Lebron James or Michael Jordan? Mike Trout or Mickey Mantle? Tom Brady at 42 or Tom Brady at 32?

That’s true, also, for muscle building. And also among the dream matches that constantly stimulates enthusiastic point of views is Chris Bumstead vs. Arnold Schwarzenegger. They’re 2 of one of the most preferred rivals of their particular generations and also, at their heights, shared lots of resemblances that exceed merely looking fantastic in a 3/4 back posture.

While followers will certainly never ever see a muscle building competition in between these 2 greats, we below at BarBend are damaging down their bodies and also success to see exactly how both males contrast to every various other.

[Related: The 16 Best Ab Exercises for Strength and Definition]

Muscle building Accomplishments

Both Schwarzenegger and also Bumstead subjugated their particular departments for several years. Below’s what each male completed on the muscle building phase.

Bumstead’s Achievements

The present Mr. Olympia is usually the face of muscle building, however Chris Bumstead — a.k.a. CBum — has actually transformed that idea on its head over the last few years. In spite of contending specifically in the Standard Figure department, the Ottawa, Canada, indigenous has actually acquired 10s of numerous fans on social media sites, much beating the extra muscle rivals in Male’s Open.

Yet a body builder isn’t mosting likely to obtain that kind of fanbase without the equipment to back it up. And also below’s what the 28-year-old has actually completed until now in his young job: (1)

Canadian Champion Victor – CBBF (2015)

IFBB North American Body Building Championships Victor (2016)

Toronto Pro Victor (2017)

Timeless Figure Olympia Victor (2019-2022)

Bumstead’s latest Standard Figure title came with 27 years of ages, which he won with a torn arms. To place this success in viewpoint, the department has actually seen 7 Olympia titles considering that its launching in 2016. Bumstead won 4 of them — and also he’s currently speaking about win number 5.

[Related: 9 Underrated Golden Era Bodybuilders You Should Know About]

Arnold’s Achievements

Schwarzenegger, on the various other hand, took his very first step towards bodybuilding everlasting life in 1970 when he won his very first Mr. Olympia at the age of 22. And also by 1975, at 28 years of ages, he got his 6th successive win at the O, which occurred in Pretoria, South Africa. Below’s exactly how Arnold’s job breaks down: (2)

Mr. Europe (1966)

World Title – NABBA (1967-1970)

Mr. International (1969)

Mr. Europe – IFBB (1969)

Mr. World – IFBB (1969)

Mr. Globe – AAU (1970)

Mr. Olympia Title (1970-1975, 1980)

[Related: 11 Retired Bodybuilders Who Are Still Absolutely Jacked]

The 1975 Olympia is possibly Schwarzenegger’s most well-known success, as it coincided competition that was recorded in the 1977 movie Pumping Iron. To win all of it, he needed to emulate the similarity Serge Nubret, Lou Ferrigno, and also Franco Columbu, which was as piled a schedule as the program has actually ever before seen. Like Bumstead, Schwarzenegger stuck only to the Olympia once it ended up being clear he was the leading pressure in the sporting activity.

Educating Design

Many gym-goers have actually been affected by the training regimens utilized by Schwarzenegger throughout his prime. And also today, Bumstead’s exercise video clips on YouTube frequently bring in numerous visitors wishing to obtain pointers from the undeniable king of Standard Figure. Below’s exactly how their training designs contrast.

Bumstead’s Educating Design

Based upon what Bumstead has actually cooperated previous video clips and also meetings, he’s been a body builder for as lengthy as he’s been training, which returns to secondary school. He invested a lot of his very early job functioning under the tutoring of his brother-in-law, Iain Valliere, prior to switching over to instructor Hany Rambod for the 2022 and also 2023 Olympia. Rambod’s previous customers consist of Mr. Olympia victors like Phil Health and also Jay Cutler, so CBum plainly has his views on proceeding his championship-winning means.

[Related: 10 Facts About the Mr. Olympia Bodybuilding Competition]

On the whole, Bumstead follows what might be taken into consideration a high-volume technique, carrying out even more collections and also workouts instead of a high-intensity design of training that asks for much less total work. He usually appears to educate one or often 2 body components a day, and also functions to preserve a phase weight in between 225 and also 235, considering that he has a 240-pound weight cap for his department.

It’s additionally crucial to keep in mind that Bumstead complies with Rambod’s FST-7 training design. This represents “Fascial Stretch Training,” and also the ‘7’ describes the variety of finisher collections at completion of the exercise. It’s generally a high-rep, high-intensity design with brief relaxes and also a seven-set finisher to top off the exercises. Below’s a check out the workouts Bumstead carries out on a regular arm day while prepping for the Olympia:

Arnold’s Educating Design

Schwarzenegger’s training design looks like even more of a conventional muscle building regimen. He took a lot of his motivation from bodybuilding symbol Reg Park when he began learning the 1960s, however he additionally competEvery sporting activity has its reasonable share of dream matches to question. Would certainly you take Lebron James or Michael Jordan? Mike Trout or Mickey Mantle? Tom Brady at 42 or Tom Brady at 32?

That’s true, also, for muscle building. And also among the dream matches that constantly stimulates enthusiastic point of views is Chris Bumstead vs. Arnold Schwarzenegger. They’re 2 of one of the most preferred rivals of their particular generations and also, at their heights, shared lots of resemblances that exceed merely looking fantastic in a 3/4 back posture.

While followers will certainly never ever see a muscle building competition in between these 2 greats, we below at BarBend are damaging down their bodies and also success to see exactly how both males contrast to every various other.

[Related: The 16 Best Ab Exercises for Strength and Definition]

Muscle building Accomplishments

Both Schwarzenegger and also Bumstead subjugated their particular departments for several years. Below’s what each male completed on the muscle building phase.

Bumstead’s Achievements

The present Mr. Olympia is usually the face of muscle building, however Chris Bumstead — a.k.a. CBum — has actually transformed that idea on its head over the last few years. In spite of contending specifically in the Standard Figure department, the Ottawa, Canada, indigenous has actually acquired 10s of numerous fans on social media sites, much beating the extra muscle rivals in Male’s Open.

Yet a body builder isn’t mosting likely to obtain that kind of fanbase without the equipment to back it up. And also below’s what the 28-year-old has actually completed until now in his young job: (1)

Canadian Champion Victor – CBBF (2015)

IFBB North American Body Building Championships Victor (2016)

Toronto Pro Victor (2017)

Timeless Figure Olympia Victor (2019-2022)

Bumstead’s latest Standard Figure title came with 27 years of ages, which he won with a torn arms. To place this success in viewpoint, the department has actually seen 7 Olympia titles considering that its launching in 2016. Bumstead won 4 of them — and also he’s currently speaking about win number 5.

[Related: 9 Underrated Golden Era Bodybuilders You Should Know About]

Arnold’s Achievements

Schwarzenegger, on the various other hand, took his very first step towards bodybuilding everlasting life in 1970 when he won his very first Mr. Olympia at the age of 22. And also by 1975, at 28 years of ages, he got his 6th successive win at the O, which occurred in Pretoria, South Africa. Below’s exactly how Arnold’s job breaks down: (2)

Mr. Europe (1966)

World Title – NABBA (1967-1970)

Mr. International (1969)

Mr. Europe – IFBB (1969)

Mr. World – IFBB (1969)

Mr. Globe – AAU (1970)

Mr. Olympia Title (1970-1975, 1980)

[Related: 11 Retired Bodybuilders Who Are Still Absolutely Jacked]

The 1975 Olympia is possibly Schwarzenegger’s most well-known success, as it coincided competition that was recorded in the 1977 movie Pumping Iron. To win all of it, he needed to emulate the similarity Serge Nubret, Lou Ferrigno, and also Franco Columbu, which was as piled a schedule as the program has actually ever before seen. Like Bumstead, Schwarzenegger stuck only to the Olympia once it ended up being clear he was the leading pressure in the sporting activity.

Educating Design

Many gym-goers have actually been affected by the training regimens utilized by Schwarzenegger throughout his prime. And also today, Bumstead’s exercise video clips on YouTube frequently bring in numerous visitors wishing to obtain pointers from the undeniable king of Standard Figure. Below’s exactly how their training designs contrast.

Bumstead’s Educating Design

Based upon what Bumstead has actually cooperated previous video clips and also meetings, he’s been a body builder for as lengthy as he’s been training, which returns to secondary school. He invested a lot of his very early job functioning under the tutoring of his brother-in-law, Iain Valliere, prior to switching over to instructor Hany Rambod for the 2022 and also 2023 Olympia. Rambod’s previous customers consist of Mr. Olympia victors like Phil Health and also Jay Cutler, so CBum plainly has his views on proceeding his championship-winning means.

[Related: 10 Facts About the Mr. Olympia Bodybuilding Competition]

On the whole, Bumstead follows what might be taken into consideration a high-volume technique, carrying out even more collections and also workouts instead of a high-intensity design of training that asks for much less total work. He usually appears to educate one or often 2 body components a day, and also functions to preserve a phase weight in between 225 and also 235, considering that he has a 240-pound weight cap for his department.

It’s additionally crucial to keep in mind that Bumstead complies with Rambod’s FST-7 training design. This represents “Fascial Stretch Training,” and also the ‘7’ describes the variety of finisher collections at completion of the exercise. It’s generally a high-rep, high-intensity design with brief relaxes and also a seven-set finisher to top off the exercises. Below’s a check out the workouts Bumstead carries out on a regular arm day while prepping for the Olympia:

Arnold’s Educating Design

Schwarzenegger’s training design looks like even more of a conventional muscle building regimen. He took a lot of his motivation from bodybuilding symbol Reg Park when he began learning the 1960s, however he additionally compet